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Shake and Bake
aerosmith
Grand Rapids
8 π₯
Beat bearded_sniper
VS
bearded_sniper
#VETπΊπΈ #NOmaha
4
Beat aerosmith
Workouts
Next Workouts
Sunday 9/19/21 @ 5:31 PM
265
kj
61
rpm
44
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/30/21 @ 11:27 PM
β
423
kj
69
rpm
51
%
19
mph
Friday 1/17/20 @ 1:25 AM
334
kj
71
rpm
54
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 1/18/20 @ 2:25 PM
β
343
kj
74
rpm
54
%
21
mph
Saturday 6/6/20 @ 1:6 PM
β
87
kj
73
rpm
48
%
19
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Monday 8/26/19 @ 1:55 AM
77
kj
81
rpm
42
%
18
mph
Saturday 5/23/20 @ 1:32 PM
β
81
kj
78
rpm
44
%
18
mph
10 min Low Impact Ride
Olivia Amato
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Saturday 7/6/19 @ 8:18 PM
41
kj
72
rpm
35
%
14
mph
Monday 5/4/20 @ 3:47 PM
β
111
kj
89
rpm
39
%
17
mph
15 min Low Impact Ride
Jennifer Jacobs
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Tuesday 8/20/19 @ 10:4 AM
106
kj
82
rpm
41
%
17
mph
Sunday 4/26/20 @ 4:8 PM
β
109
kj
59
rpm
61
%
21
mph
10 min Low Impact Ride
Jess King
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Share
Sunday 7/7/19 @ 7:4 PM
55
kj
76
rpm
39
%
16
mph
Sunday 1/26/20 @ 5:35 PM
β
62
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 8/1/19 @ 10:10 AM
58
kj
83
rpm
37
%
16
mph
Saturday 11/23/19 @ 4:25 PM
127
kj
78
rpm
45
%
18
mph
15 min 90s Ride
Hannah Frankson
View Class
Share
Thursday 11/14/19 @ 11:17 AM
β
146
kj
83
rpm
45
%
20
mph
Friday 5/17/19 @ 9:43 AM
β
165
kj
72
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 7/14/19 @ 1:50 PM
159
kj
73
rpm
47
%
18
mph
Thursday 7/4/19 @ 4:26 PM
β
425
kj
80
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 9:14 AM
292
kj
76
rpm
42
%
17
mph
Next Workouts
aerosmith
Grand Rapids
8 π₯
Beat bearded_sniper
VS
bearded_sniper
#VETπΊπΈ #NOmaha
4
Beat aerosmith
Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
265
kj
Sunday 9/19/21
β
423
kj
Monday 8/30/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
334
kj
Friday 1/17/20
β
343
kj
Saturday 1/18/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
87
kj
Saturday 6/6/20
77
kj
Monday 8/26/19
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
81
kj
Saturday 5/23/20
41
kj
Saturday 7/6/19
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
111
kj
Monday 5/4/20
106
kj
Tuesday 8/20/19
10 min Low Impact Ride
Jess King
View Class
Share
β
109
kj
Sunday 4/26/20
55
kj
Sunday 7/7/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
62
kj
Sunday 1/26/20
58
kj
Thursday 8/1/19
15 min 90s Ride
Hannah Frankson
View Class
Share
127
kj
Saturday 11/23/19
β
146
kj
Thursday 11/14/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
165
kj
Friday 5/17/19
159
kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
425
kj
Thursday 7/4/19
292
kj
Monday 7/8/19
Next Workouts