Shake and Bake
Workouts
Monday 7/5/21 @ 8:45 PM
121kj
77rpm
39%
16mph
Monday 6/21/21 @ 10:22 PM
✅
131kj
74rpm
42%
16mph
Saturday 4/10/21 @ 12:25 PM
229kj
70rpm
47%
17mph
Sunday 5/16/21 @ 3:30 PM
✅
237kj
77rpm
45%
18mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
Saturday 11/21/20 @ 5:2 PM
107kj
75rpm
50%
20mph
Wednesday 10/14/20 @ 9:42 AM
246kj
72rpm
47%
18mph
Wednesday 9/9/20 @ 9:39 PM
✅
250kj
77rpm
46%
18mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
Tuesday 6/23/20 @ 11:27 AM
146kj
75rpm
45%
17mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 11:27 AM
161kj
78rpm
44%
18mph
Monday 6/22/20 @ 2:32 PM
✅
278kj
73rpm
49%
19mph
Saturday 6/20/20 @ 3:52 PM
231kj
73rpm
46%
18mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
Saturday 4/4/20 @ 4:22 PM
160kj
72rpm
49%
18mph
Sunday 1/26/20 @ 6:11 PM
51kj
79rpm
36%
15mph
Sunday 1/26/20 @ 6:14 PM
✅
54kj
76rpm
39%
16mph