Shake and Bake

Workouts

Saturday 7/18/20 @ 4:55 PM
306kj
75rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
Saturday 7/4/20 @ 12:32 AM
100kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:5 AM
✅
101kj
81rpm
40%
17mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:2 PM
260kj
82rpm
45%
19mph
Saturday 6/6/20 @ 2:25 PM
✅
174kj
71rpm
49%
18mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 4:50 PM
135kj
79rpm
42%
17mph
Sunday 4/19/20 @ 8:56 PM
✅
357kj
64rpm
60%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:2 PM
212kj
68rpm
47%
18mph
Saturday 5/9/20 @ 12:46 PM
✅
284kj
82rpm
46%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/5/20 @ 3:19 PM
188kj
89rpm
37%
16mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:30 AM
149kj
77rpm
43%
18mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 12:58 AM
217kj
80rpm
43%
17mph
Sunday 1/26/20 @ 6:11 PM
✅
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/18/20 @ 1:18 AM
44kj
78rpm
34%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
306 kj
Saturday 7/18/20
✅ 316 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
100 kj
Saturday 7/4/20
✅ 101 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Friday 1/17/20
260 kj
Friday 4/3/20
20 min 60s Ride
Hannah Corbin
✅ 174 kj
Saturday 6/6/20
135 kj
Monday 1/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 357 kj
Sunday 4/19/20
212 kj
Sunday 4/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 284 kj
Saturday 5/9/20
188 kj
Sunday 4/5/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 4/21/20
149 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Sunday 3/29/20
59 kj
Wednesday 3/25/20
30 min Groove Ride
Cody Rigsby
✅ 241 kj
Wednesday 2/26/20
217 kj
Saturday 2/29/20
10 min Low Impact Ride
Hannah Frankson
✅ 51 kj
Sunday 1/26/20
44 kj
Saturday 1/18/20