Shake and Bake
Workouts
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 9:42 AM
✅
246kj
72rpm
47%
18mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Monday 6/22/20 @ 2:32 PM
✅
278kj
73rpm
49%
19mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Sunday 1/26/20 @ 6:11 PM
✅
51kj
79rpm
36%
15mph
Wednesday 1/1/20 @ 3:12 PM
46kj
78rpm
35%
15mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 1:30 PM
✅
181kj
76rpm
41%
16mph