Shake and Bake
Workouts
Saturday 1/7/23 @ 3:18 PM
188kj
62rpm
45%
16mph
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
Sunday 12/5/21 @ 3:13 PM
158kj
60rpm
44%
14mph
Friday 12/3/21 @ 12:32 PM
✅
229kj
66rpm
48%
18mph
Thursday 5/27/21 @ 10:40 AM
110kj
74rpm
43%
17mph
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Monday 7/5/21 @ 8:45 PM
121kj
77rpm
39%
16mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Saturday 4/10/21 @ 12:25 PM
229kj
70rpm
47%
17mph
Wednesday 4/7/21 @ 10:26 AM
✅
247kj
72rpm
47%
18mph
Thursday 1/7/21 @ 12:6 AM
236kj
75rpm
45%
18mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Wednesday 10/14/20 @ 9:42 AM
246kj
72rpm
47%
18mph
Monday 8/31/20 @ 10:59 AM
✅
277kj
73rpm
49%
19mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Saturday 6/27/20 @ 11:33 AM
172kj
74rpm
47%
19mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Friday 1/17/20 @ 1:34 PM
267kj
74rpm
48%
19mph
Saturday 9/28/19 @ 3:20 PM
190kj
73rpm
39%
15mph
Friday 10/4/19 @ 11:15 AM
✅
275kj
74rpm
49%
19mph