Shake and Bake

Workouts

Thursday 1/18/24 @ 9:4 PM
57kj
66rpm
34%
12mph
15 min 2010s Ride
Ben Alldis
Wednesday 1/31/24 @ 11:5 PM
βœ…
229kj
80rpm
57%
23mph
Thursday 12/7/23 @ 2:40 PM
157kj
50rpm
48%
14mph
30 min EDM Ride
Ben Alldis
Sunday 1/28/24 @ 12:40 AM
βœ…
518kj
76rpm
62%
24mph
Wednesday 3/16/22 @ 1:24 PM
269kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:39 AM
βœ…
396kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/15/22 @ 2:53 PM
βœ…
469kj
82rpm
55%
23mph
Saturday 11/28/20 @ 5:22 PM
107kj
67rpm
55%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 4/18/21 @ 3:35 PM
βœ…
125kj
73rpm
55%
21mph
Tuesday 7/14/20 @ 9:50 PM
181kj
78rpm
47%
19mph
20 min Pride Ride
Erik JΓ€ger
Thursday 4/15/21 @ 6:9 PM
βœ…
201kj
76rpm
49%
20mph
Saturday 7/4/20 @ 1:20 PM
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 3/19/21 @ 11:46 PM
βœ…
434kj
75rpm
49%
19mph
Monday 3/15/21 @ 6:17 PM
77kj
59rpm
54%
17mph
10 min Climb Ride
Kendall Toole
Saturday 1/16/21 @ 2:43 AM
βœ…
92kj
67rpm
53%
19mph
Friday 3/5/21 @ 11:16 AM
βœ…
263kj
88rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:19 PM
233kj
81rpm
42%
18mph
Thursday 12/31/20 @ 12:29 AM
βœ…
315kj
75rpm
51%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:52 AM
215kj
76rpm
43%
17mph

Workouts

15 min 2010s Ride
Ben Alldis
57 kj
Thursday 1/18/24
βœ… 229 kj
Wednesday 1/31/24
30 min EDM Ride
Ben Alldis
157 kj
Thursday 12/7/23
βœ… 518 kj
Sunday 1/28/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
269 kj
Wednesday 3/16/22
βœ… 396 kj
Saturday 3/12/22
30 min P!nk Ride
Christine D'Ercole
255 kj
Tuesday 5/5/20
βœ… 469 kj
Tuesday 3/15/22
10 min Climb Ride
Emma Lovewell
107 kj
Saturday 11/28/20
βœ… 125 kj
Sunday 4/18/21
20 min Pride Ride
Erik JΓ€ger
181 kj
Tuesday 7/14/20
βœ… 201 kj
Thursday 4/15/21
45 min All For One More Ride
Multiple Instructors
411 kj
Saturday 7/4/20
βœ… 434 kj
Friday 3/19/21
10 min Climb Ride
Kendall Toole
77 kj
Monday 3/15/21
βœ… 92 kj
Saturday 1/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Friday 3/5/21
233 kj
Friday 3/5/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 315 kj
Thursday 12/31/20
215 kj
Saturday 1/2/21