Shake and Bake

Workouts

Saturday 1/7/23 @ 3:18 PM
✅
188kj
62rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 5:8 PM
185kj
67rpm
44%
16mph
Sunday 8/14/22 @ 11:15 PM
168kj
55rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/26/22 @ 4:13 PM
✅
182kj
67rpm
43%
16mph
Friday 7/22/22 @ 6:35 PM
✅
141kj
65rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
Sunday 5/29/22 @ 1:21 PM
✅
212kj
66rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/4/22 @ 4:51 PM
179kj
73rpm
41%
16mph
Sunday 12/5/21 @ 3:13 PM
158kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/18/21 @ 6:31 PM
✅
187kj
70rpm
42%
16mph
Saturday 4/10/21 @ 12:25 PM
✅
229kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
Monday 6/1/20 @ 2:41 PM
✅
343kj
73rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 4:3 PM
289kj
79rpm
40%
16mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 188 kj
Saturday 1/7/23
185 kj
Wednesday 1/11/23
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Sunday 8/14/22
✅ 182 kj
Friday 8/26/22
20 min Groove Ride
Cody Rigsby
✅ 141 kj
Friday 7/22/22
125 kj
Saturday 7/16/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 212 kj
Sunday 5/29/22
179 kj
Saturday 6/4/22
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Sunday 12/5/21
✅ 187 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Saturday 4/10/21
203 kj
Wednesday 4/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 302 kj
Wednesday 12/30/20
200 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 1/7/21
199 kj
Sunday 1/10/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Monday 6/1/20
289 kj
Monday 3/9/20
30 min 90s Ride
Cody Rigsby
✅ 246 kj
Friday 3/27/20
212 kj
Friday 3/20/20