Shake and Bake
Workouts
Wednesday 8/18/21 @ 5:55 PM
245kj
83rpm
43%
18mph
Wednesday 8/18/21 @ 11:59 AM
✅
350kj
77rpm
52%
21mph
Thursday 7/15/21 @ 4:32 PM
262kj
83rpm
44%
19mph
Tuesday 7/13/21 @ 5:27 PM
✅
364kj
82rpm
51%
21mph
Sunday 6/20/21 @ 12:30 PM
231kj
79rpm
43%
18mph
Friday 6/18/21 @ 8:56 PM
✅
366kj
84rpm
50%
22mph
Sunday 3/7/21 @ 1:31 PM
216kj
81rpm
41%
17mph
Monday 5/17/21 @ 10:0 PM
✅
357kj
84rpm
50%
21mph
Friday 2/28/20 @ 1:41 PM
336kj
78rpm
43%
18mph
Wednesday 5/12/21 @ 10:13 PM
✅
533kj
81rpm
51%
21mph
Tuesday 10/13/20 @ 11:47 AM
234kj
86rpm
41%
18mph
Friday 2/19/21 @ 11:22 PM
✅
367kj
84rpm
50%
22mph
Friday 1/3/20 @ 1:57 PM
378kj
85rpm
42%
19mph
Monday 2/8/21 @ 6:59 PM
✅
577kj
81rpm
53%
22mph
Monday 12/21/20 @ 1:40 PM
350kj
75rpm
45%
18mph
Thursday 12/17/20 @ 3:58 PM
✅
582kj
76rpm
55%
22mph
Saturday 7/18/20 @ 12:28 PM
244kj
76rpm
46%
18mph
Friday 7/17/20 @ 1:48 PM
✅
350kj
82rpm
50%
21mph
Wednesday 7/1/20 @ 4:27 PM
✅
268kj
78rpm
46%
19mph
Monday 7/13/20 @ 7:6 PM
251kj
77rpm
45%
19mph
Workouts
245
kj
Wednesday 8/18/21
231
kj
Sunday 6/20/21
216
kj
Sunday 3/7/21
336
kj
Friday 2/28/20
234
kj
Tuesday 10/13/20
378
kj
Friday 1/3/20
350
kj
Monday 12/21/20
251
kj
Monday 7/13/20