Workouts

15 min Bayou Lacombe Row
Saturday 2/10/24 @ 2:48 PM
Difficulty: 0 / 10
 
20 min South Carolina Endurance Row
Alex Karwoski
Saturday 2/10/24 @ 2:27 PM
Difficulty: 0 / 10
 
30 min House Walk
Rebecca Kennedy
Thursday 2/8/24 @ 6:15 PM
Difficulty: 7.2 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/7/24 @ 6:38 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Charlotte Weidenbach
Wednesday 2/7/24 @ 5:48 PM
Difficulty: 6.48 / 10
344kj
77rpm
44%
18mph
20 min Intervals Row
Katie Wang
Tuesday 2/6/24 @ 5:43 PM
Difficulty: 7.14 / 10
 
15 min 90s Rock Row
Katie Wang
Tuesday 2/6/24 @ 5:26 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 2/5/24 @ 6:16 PM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 2/5/24 @ 5:43 PM
Difficulty: 7.21 / 10
244kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/3/24 @ 3:29 PM
Difficulty: 0 / 10