Workouts
20 min South Carolina Endurance Row
Alex Karwoski
Saturday 2/10/24 @ 2:27 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/7/24 @ 6:38 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Charlotte Weidenbach
Wednesday 2/7/24 @ 5:48 PM
Difficulty: 6.48 / 10
344kj
77rpm
44%
18mph
244kj
74rpm
47%
18mph