Shake and Bake
Workouts
Saturday 4/8/23 @ 2:14 PM
380kj
89rpm
40%
18mph
Sunday 4/9/23 @ 6:14 PM
✅
480kj
93rpm
43%
20mph
Tuesday 3/15/22 @ 1:11 PM
414kj
86rpm
43%
19mph
Tuesday 3/15/22 @ 3:35 PM
✅
478kj
90rpm
45%
20mph
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Saturday 10/16/21 @ 11:26 AM
698kj
81rpm
46%
19mph
Saturday 1/29/22 @ 7:15 PM
✅
812kj
93rpm
44%
21mph
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Thursday 11/25/21 @ 6:15 PM
✅
481kj
84rpm
48%
20mph
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Monday 11/15/21 @ 3:56 PM
✅
488kj
94rpm
44%
21mph
Tuesday 5/18/21 @ 12:32 PM
443kj
87rpm
45%
19mph
Tuesday 5/18/21 @ 2:34 PM
✅
505kj
93rpm
44%
21mph
Sunday 11/8/20 @ 4:40 PM
✅
154kj
67rpm
54%
19mph
Monday 8/17/20 @ 4:16 PM
142kj
85rpm
46%
19mph
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Sunday 8/30/20 @ 7:47 PM
✅
494kj
93rpm
44%
21mph
Monday 2/24/20 @ 1:33 PM
✅
186kj
72rpm
50%
19mph
Monday 1/27/20 @ 10:45 PM
141kj
80rpm
42%
17mph
Workouts
380
kj
Saturday 4/8/23
414
kj
Tuesday 3/15/22
698
kj
Saturday 10/16/21
408
kj
Friday 1/7/22
416
kj
Tuesday 3/9/21