Shake and Bake
Workouts
Tuesday 2/1/22 @ 12:4 PM
✅
457kj
86rpm
42%
19mph
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Saturday 10/16/21 @ 11:26 AM
✅
698kj
81rpm
46%
19mph
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Friday 1/7/22 @ 1:38 PM
✅
408kj
85rpm
43%
19mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Sunday 11/3/19 @ 2:32 PM
✅
407kj
79rpm
45%
18mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Monday 5/4/20 @ 4:8 PM
✅
381kj
78rpm
41%
17mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Friday 10/11/19 @ 10:59 AM
✅
262kj
81rpm
44%
19mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Workouts
467
kj
Tuesday 1/25/22
291
kj
Thursday 1/21/21
209
kj
Friday 4/3/20
404
kj
Thursday 6/13/19