Shake and Bake
Workouts
Thursday 1/26/23 @ 2:4 PM
388kj
90rpm
39%
18mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Saturday 10/16/21 @ 11:26 AM
698kj
81rpm
46%
19mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Monday 5/24/21 @ 9:34 PM
276kj
95rpm
42%
19mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Monday 5/4/20 @ 4:8 PM
381kj
78rpm
41%
17mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Friday 10/11/19 @ 10:59 AM
262kj
81rpm
44%
19mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Workouts
698
kj
Saturday 10/16/21
276
kj
Monday 5/24/21
416
kj
Tuesday 3/9/21
262
kj
Friday 10/11/19
476
kj
Saturday 6/8/19