Shake and Bake

Workouts

Thursday 1/26/23 @ 2:4 PM
✅
388kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 8:41 PM
277kj
82rpm
35%
15mph
Tuesday 2/1/22 @ 12:4 PM
✅
457kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:22 AM
376kj
84rpm
39%
17mph
Saturday 10/16/21 @ 11:26 AM
✅
698kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
Friday 1/7/22 @ 1:38 PM
✅
408kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 2:6 AM
335kj
77rpm
43%
17mph
Tuesday 5/18/21 @ 12:32 PM
✅
443kj
87rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:58 PM
345kj
82rpm
39%
17mph
Tuesday 3/9/21 @ 1:29 PM
✅
416kj
89rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:20 AM
363kj
90rpm
40%
18mph
Sunday 11/3/19 @ 2:32 PM
✅
407kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:15 AM
397kj
86rpm
43%
19mph
Monday 2/24/20 @ 1:33 PM
186kj
72rpm
50%
19mph
20 min 80s Ride
Emma Lovewell
Tuesday 5/19/20 @ 2:50 AM
✅
189kj
77rpm
49%
19mph
Monday 5/4/20 @ 4:8 PM
✅
381kj
78rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:52 PM
353kj
87rpm
39%
17mph
Friday 10/11/19 @ 10:59 AM
✅
262kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:37 AM
215kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 1/26/23
277 kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Tuesday 2/1/22
376 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 10/16/21
521 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Friday 1/7/22
335 kj
Friday 1/7/22
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Tuesday 5/18/21
345 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 3/9/21
363 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 11/3/19
397 kj
Tuesday 9/1/20
20 min 80s Ride
Emma Lovewell
186 kj
Monday 2/24/20
✅ 189 kj
Tuesday 5/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 5/4/20
353 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Friday 10/11/19
215 kj
Wednesday 4/1/20