Shake and Bake
Workouts
Thursday 1/26/23 @ 2:4 PM
✅
388kj
90rpm
39%
18mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Monday 3/22/21 @ 11:46 AM
✅
422kj
81rpm
46%
19mph
Monday 3/22/21 @ 7:41 PM
389kj
76rpm
46%
18mph
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 5/4/20 @ 4:8 PM
381kj
78rpm
41%
17mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Friday 10/11/19 @ 10:59 AM
262kj
81rpm
44%
19mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Saturday 3/16/19 @ 2:19 PM
380kj
84rpm
42%
18mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Wednesday 11/28/18 @ 12:54 PM
✅
374kj
79rpm
43%
18mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Workouts
416
kj
Tuesday 3/9/21
262
kj
Friday 10/11/19
519
kj
Thursday 4/4/19
233
kj
Tuesday 11/27/18