Shake and Bake

Workouts

Friday 9/10/21 @ 12:21 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:24 PM
✅
332kj
78rpm
59%
24mph
Thursday 12/31/20 @ 2:44 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/28/21 @ 12:14 PM
✅
310kj
76rpm
49%
20mph
Friday 1/1/21 @ 10:16 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/14/21 @ 1:12 PM
✅
456kj
80rpm
56%
23mph
Wednesday 12/16/20 @ 2:46 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:13 PM
✅
662kj
76rpm
57%
23mph
Monday 11/16/20 @ 3:1 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 12:11 PM
✅
413kj
77rpm
55%
22mph
Thursday 8/6/20 @ 1:35 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 8/8/20 @ 12:5 PM
✅
505kj
74rpm
61%
24mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
Thursday 7/9/20 @ 1:45 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 2:31 PM
✅
223kj
84rpm
54%
23mph
Monday 5/18/20 @ 1:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 12:53 PM
✅
507kj
76rpm
60%
24mph
Monday 4/20/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 2:29 PM
✅
692kj
77rpm
58%
23mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Friday 9/10/21
✅ 332 kj
Friday 8/20/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Thursday 12/31/20
✅ 310 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Friday 1/1/21
✅ 456 kj
Thursday 1/14/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 662 kj
Monday 12/14/20
30 min Bon Jovi Ride
Sam Yo
kj
Monday 11/16/20
✅ 413 kj
Friday 11/20/20
30 min HIIT Ride
Robin Arzón
kj
Thursday 8/6/20
✅ 505 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 505 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
kj
Thursday 7/9/20
✅ 223 kj
Saturday 6/27/20
30 min Intervals & Arms: Live from Home
Robin Arzón
kj
Monday 5/18/20
✅ 507 kj
Saturday 5/16/20
45 min Together We Ride
Robin Arzón
kj
Monday 4/20/20
✅ 692 kj
Monday 3/30/20