Shake and Bake

Workouts

Monday 7/19/21 @ 12:18 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:14 PM
✅
137kj
75rpm
36%
14mph
Monday 3/22/21 @ 12:35 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 7:40 PM
✅
160kj
76rpm
38%
15mph
Tuesday 1/5/21 @ 2:53 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:29 PM
✅
96kj
79rpm
36%
15mph
Sunday 6/14/20 @ 1:52 AM
✅
330kj
152rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Friday 12/18/20 @ 3:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:12 PM
✅
112kj
73rpm
34%
13mph
Tuesday 8/11/20 @ 1:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/14/20 @ 6:5 PM
✅
132kj
71rpm
37%
14mph
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:46 PM
✅
66kj
83rpm
29%
12mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
✅
138kj
74rpm
38%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
kj
Monday 7/19/21
✅ 137 kj
Wednesday 7/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Monday 3/22/21
✅ 160 kj
Tuesday 3/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Tuesday 1/5/21
✅ 96 kj
Monday 2/8/21
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Sunday 6/14/20
141 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Friday 12/18/20
✅ 112 kj
Tuesday 12/22/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 8/11/20
✅ 132 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 7/4/20
✅ 66 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 138 kj
Wednesday 7/15/20