Shake and Bake

Workouts

Friday 6/2/23 @ 12:52 PM
✅
286kj
141rpm
0%
0mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 7:46 PM
241kj
55rpm
57%
18mph
Monday 12/20/21 @ 1:32 PM
kj
rpm
%
0mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/19/21 @ 2:4 PM
✅
200kj
59rpm
50%
17mph
Monday 6/14/21 @ 12:33 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:58 PM
✅
261kj
58rpm
56%
19mph
Monday 3/8/21 @ 3:12 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:53 PM
✅
168kj
57rpm
56%
18mph
Thursday 11/19/20 @ 2:33 PM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 10:12 PM
✅
224kj
59rpm
53%
18mph
Thursday 8/6/20 @ 1:35 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Friday 9/25/20 @ 7:13 PM
✅
229kj
51rpm
59%
17mph
Thursday 7/9/20 @ 1:45 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 10:24 PM
✅
140kj
67rpm
53%
19mph
Monday 6/15/20 @ 1:34 PM
✅
291kj
140rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 7:17 PM
227kj
58rpm
54%
18mph
Monday 5/18/20 @ 1:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:52 PM
✅
207kj
54rpm
54%
17mph
Monday 4/20/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 5:25 PM
✅
304kj
53rpm
54%
17mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 286 kj
Friday 6/2/23
241 kj
Thursday 5/4/23
30 min Holiday Vacation Ride
Robin Arzón
kj
Monday 12/20/21
✅ 200 kj
Sunday 12/19/21
30 min Feel Good Ride
Ally Love
kj
Monday 6/14/21
✅ 261 kj
Sunday 6/13/21
20 min WHM Celebration Ride
Ally Love
kj
Monday 3/8/21
✅ 168 kj
Sunday 3/7/21
30 min 90s Ride
Ally Love
kj
Thursday 11/19/20
✅ 224 kj
Monday 11/16/20
30 min HIIT Ride
Robin Arzón
kj
Thursday 8/6/20
✅ 229 kj
Friday 9/25/20
15 min Low Impact Ride
Emma Lovewell
kj
Thursday 7/9/20
✅ 140 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 291 kj
Monday 6/15/20
227 kj
Saturday 6/13/20
30 min Intervals & Arms: Live from Home
Robin Arzón
kj
Monday 5/18/20
✅ 207 kj
Wednesday 5/13/20
45 min Together We Ride
Robin Arzón
kj
Monday 4/20/20
✅ 304 kj
Sunday 3/29/20