ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

10 min Core Strength
Selena Samuela
Tuesday 1/16/24 @ 5:26 PM
Difficulty: 6.64 / 10
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30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 4:54 PM
Difficulty: 0 / 10
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223kj
56rpm
53%
17mph
15 min Move for You: Core
Emma Lovewell
Sunday 1/14/24 @ 8:40 PM
Difficulty: 0 / 10
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45 min Intervals & Arms Ride
Ally Love
Tuesday 1/9/24 @ 10:55 AM
Difficulty: 7.69 / 10
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333kj
61rpm
50%
18mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 5:0 PM
Difficulty: 7.44 / 10
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219kj
57rpm
52%
17mph
20 min Focus Flow: Healthy Back
Aditi Shah
Sunday 1/7/24 @ 8:20 PM
Difficulty: 4.55 / 10
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Sunday 1/7/24 @ 8:4 PM
Difficulty: NaN / 10
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45 min HIIT & Hills Ride
Robin Arzón
Saturday 1/6/24 @ 10:0 PM
Difficulty: 8.93 / 10
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305kj
51rpm
55%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 10:26 PM
Difficulty: 7.48 / 10
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225kj
53rpm
57%
18mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 1/4/24 @ 7:36 PM
Difficulty: 0 / 10
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