Shake and Bake
Workouts
Thursday 9/16/21 @ 12:21 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 9:56 AM
✅
241kj
72rpm
47%
18mph
Friday 1/1/21 @ 10:16 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 7:31 PM
✅
250kj
82rpm
43%
18mph
Thursday 12/31/20 @ 2:44 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 1:8 AM
✅
224kj
83rpm
41%
18mph
Wednesday 12/16/20 @ 2:46 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 1:15 AM
✅
365kj
78rpm
44%
18mph
Monday 10/19/20 @ 1:40 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 12:34 AM
✅
230kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 12:13 AM
✅
204kj
85rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
258kj
82rpm
45%
19mph
Thursday 7/9/20 @ 1:45 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:20 AM
✅
106kj
85rpm
40%
17mph
Tuesday 6/16/20 @ 12:12 PM
✅
305kj
145rpm
0%
0mph
Monday 6/15/20 @ 12:29 AM
227kj
84rpm
41%
18mph
Sunday 5/31/20 @ 7:53 PM
✅
219kj
151rpm
0%
0mph
Sunday 5/31/20 @ 8:1 PM
137kj
85rpm
39%
17mph
Workouts
kj
Friday 1/1/21
kj
Thursday 12/31/20
kj
Wednesday 12/16/20
kj
Monday 10/19/20