Shake and Bake

Workouts

Sunday 6/20/21 @ 8:45 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/21/21 @ 4:17 PM
✅
23kj
85rpm
23%
11mph
Tuesday 1/19/21 @ 2:59 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:33 PM
✅
41kj
78rpm
34%
14mph
Friday 11/13/20 @ 2:43 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:26 PM
✅
144kj
78rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
✅
173kj
78rpm
39%
16mph
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:16 AM
✅
57kj
84rpm
26%
12mph
Saturday 6/27/20 @ 7:44 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 9:30 PM
✅
124kj
83rpm
32%
14mph
Sunday 6/14/20 @ 1:52 AM
✅
330kj
152rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Friday 5/8/20 @ 7:40 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:57 PM
✅
12kj
51rpm
30%
8mph
Wednesday 4/29/20 @ 7:1 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:16 AM
✅
135kj
76rpm
36%
14mph
Sunday 4/26/20 @ 12:6 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
152kj
77rpm
37%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 6/20/21
✅ 23 kj
Wednesday 7/21/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 1/19/21
✅ 41 kj
Tuesday 2/16/21
30 min 80s Ride
Denis Morton
kj
Friday 11/13/20
✅ 144 kj
Thursday 11/12/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 173 kj
Tuesday 8/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 7/4/20
✅ 57 kj
Tuesday 4/14/20
30 min Dolly Parton Ride
Robin Arzón
kj
Saturday 6/27/20
✅ 124 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Sunday 6/14/20
149 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Jenn Sherman
kj
Friday 5/8/20
✅ 12 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 135 kj
Friday 4/24/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 152 kj
Saturday 4/25/20