Shake and Bake

Workouts

Thursday 3/25/21 @ 2:26 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/23/21 @ 3:6 AM
✅
60kj
60rpm
48%
16mph
Monday 3/8/21 @ 3:12 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 4:11 AM
✅
95kj
63rpm
42%
15mph
Thursday 2/25/21 @ 3:26 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 4:9 AM
✅
69kj
66rpm
40%
14mph
Wednesday 2/17/21 @ 3:21 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 4:31 AM
✅
95kj
66rpm
48%
16mph
Tuesday 8/25/20 @ 2:1 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/19/21 @ 3:54 AM
✅
80kj
58rpm
55%
18mph
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 4:1 AM
✅
77kj
75rpm
34%
13mph
Wednesday 10/14/20 @ 1:31 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/10/21 @ 3:49 AM
✅
156kj
57rpm
47%
15mph
Monday 6/1/20 @ 2:13 PM
✅
150kj
143rpm
0%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:0 AM
82kj
77rpm
39%
15mph
Monday 11/16/20 @ 3:1 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:4 AM
✅
145kj
67rpm
41%
15mph
Friday 3/6/20 @ 1:51 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 6:33 PM
✅
77kj
74rpm
34%
13mph

Workouts

10 min Climb Ride
Emma Lovewell
kj
Thursday 3/25/21
✅ 60 kj
Tuesday 3/23/21
20 min WHM Celebration Ride
Ally Love
kj
Monday 3/8/21
✅ 95 kj
Tuesday 3/9/21
15 min Groove Ride
Cody Rigsby
kj
Thursday 2/25/21
✅ 69 kj
Friday 2/26/21
15 min 90s Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 95 kj
Wednesday 1/6/21
10 min Climb Ride
Alex Toussaint
kj
Tuesday 8/25/20
✅ 80 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 7/4/20
✅ 77 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 156 kj
Sunday 1/10/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Monday 6/1/20
82 kj
Sunday 1/3/21
30 min Bon Jovi Ride
Sam Yo
kj
Monday 11/16/20
✅ 145 kj
Friday 10/30/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Friday 3/6/20
✅ 77 kj
Sunday 9/27/20