Shake and Bake

Workouts

Thursday 12/24/20 @ 7:29 PM
โœ…
193kj
70rpm
53%
19mph
20 min Country Ride
Denis Morton
Wednesday 1/20/21 @ 10:43 PM
151kj
76rpm
44%
18mph
Friday 12/13/19 @ 1:4 PM
93kj
72rpm
43%
16mph
15 min 90s Ride
Hannah Frankson
Monday 11/18/19 @ 12:22 PM
โœ…
165kj
82rpm
48%
21mph
Friday 11/15/19 @ 11:49 PM
20kj
79rpm
36%
15mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 12:18 PM
โœ…
145kj
78rpm
47%
20mph

Workouts

20 min Country Ride
Denis Morton
โœ… 193 kj
Thursday 12/24/20
151 kj
Wednesday 1/20/21
15 min 90s Ride
Hannah Frankson
93 kj
Friday 12/13/19
โœ… 165 kj
Monday 11/18/19
15 min Rock Ride
Sam Yo
20 kj
Friday 11/15/19
โœ… 145 kj
Wednesday 11/13/19