Shake and Bake
Workouts
Monday 12/7/20 @ 1:24 PM
✅
212kj
69rpm
46%
17mph
Wednesday 12/9/20 @ 7:28 PM
152kj
77rpm
38%
15mph
Saturday 10/3/20 @ 12:41 PM
✅
164kj
34rpm
38%
9mph
Monday 10/26/20 @ 6:59 PM
135kj
70rpm
42%
16mph
Sunday 1/26/20 @ 12:3 AM
✅
203kj
68rpm
47%
17mph
Sunday 10/18/20 @ 3:35 AM
131kj
63rpm
41%
14mph
Wednesday 4/22/20 @ 12:18 PM
✅
198kj
76rpm
42%
17mph
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
Friday 7/3/20 @ 11:23 PM
✅
412kj
72rpm
51%
19mph
Tuesday 8/11/20 @ 10:2 PM
126kj
55rpm
38%
12mph
Thursday 8/6/20 @ 12:4 AM
✅
303kj
72rpm
53%
20mph
Wednesday 7/29/20 @ 1:59 AM
144kj
74rpm
39%
14mph
Saturday 1/11/20 @ 11:28 PM
✅
218kj
75rpm
44%
17mph
Thursday 7/9/20 @ 9:32 PM
128kj
77rpm
35%
14mph
Saturday 4/25/20 @ 9:5 PM
✅
316kj
63rpm
59%
20mph
Friday 10/25/19 @ 1:17 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 11:57 AM
✅
279kj
70rpm
44%
16mph
Wednesday 4/1/20 @ 5:26 PM
185kj
68rpm
38%
14mph
Wednesday 10/16/19 @ 2:9 PM
✅
217kj
73rpm
45%
17mph
Tuesday 10/15/19 @ 9:58 PM
kj
rpm
%
0mph
Workouts
152
kj
Wednesday 12/9/20
135
kj
Monday 10/26/20
126
kj
Tuesday 8/11/20
128
kj
Thursday 7/9/20