Shake and Bake

Workouts

Sunday 1/2/22 @ 6:9 PM
✅
252kj
76rpm
46%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/20/21 @ 6:37 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 4:58 PM
✅
143kj
79rpm
42%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 5:49 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 8:11 PM
✅
393kj
77rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:27 PM
0kj
21rpm
40%
5mph
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
Friday 10/23/20 @ 4:0 PM
✅
281kj
73rpm
50%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
✅ 252 kj
Sunday 1/2/22
kj
Saturday 11/20/21
20 min Savannah Ride
Adrian Williams
✅ 143 kj
Tuesday 5/11/21
kj
Sunday 5/2/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 393 kj
Thursday 12/31/20
0 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Tuesday 11/10/20
✅ 1303 kj
Tuesday 11/10/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 281 kj
Friday 10/23/20
kj
Wednesday 10/14/20