Shake and Bake

Workouts

Wednesday 3/3/21 @ 4:2 PM
126kj
76rpm
46%
19mph
15 min EDM Trap Ride
Jess King
Saturday 3/5/22 @ 10:22 AM
✅
150kj
74rpm
51%
20mph
Thursday 12/30/21 @ 3:47 PM
139kj
73rpm
49%
19mph
15 min Climb Ride
Hannah Frankson
Wednesday 9/22/21 @ 9:44 AM
✅
144kj
73rpm
50%
19mph
Tuesday 5/11/21 @ 4:58 PM
143kj
79rpm
42%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 10:4 AM
✅
193kj
78rpm
47%
20mph
Saturday 7/10/21 @ 3:37 PM
282kj
77rpm
48%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 10:28 AM
✅
295kj
82rpm
46%
20mph
Saturday 12/12/20 @ 7:50 PM
88kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 8/27/20 @ 11:30 AM
✅
101kj
67rpm
55%
20mph
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:26 AM
✅
280kj
76rpm
49%
19mph
Monday 4/20/20 @ 4:8 PM
✅
153kj
78rpm
49%
20mph
15 min HIIT Ride
Hannah Frankson
Friday 7/10/20 @ 10:37 AM
130kj
79rpm
45%
19mph
Tuesday 4/28/20 @ 4:22 PM
✅
142kj
85rpm
44%
19mph
15 min Tabata Ride
Hannah Frankson
Thursday 5/28/20 @ 11:20 AM
128kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:32 AM
235kj
74rpm
47%
18mph
Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph

Workouts

15 min EDM Trap Ride
Jess King
126 kj
Wednesday 3/3/21
✅ 150 kj
Saturday 3/5/22
15 min Climb Ride
Hannah Frankson
139 kj
Thursday 12/30/21
✅ 144 kj
Wednesday 9/22/21
20 min Savannah Ride
Adrian Williams
143 kj
Tuesday 5/11/21
✅ 193 kj
Tuesday 11/2/21
30 min AFO Ride: Major Lazer
Hannah Frankson
282 kj
Saturday 7/10/21
✅ 295 kj
Sunday 7/4/21
10 min Climb Ride
Alex Toussaint
88 kj
Saturday 12/12/20
✅ 101 kj
Thursday 8/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Tuesday 11/10/20
✅ 280 kj
Tuesday 11/10/20
15 min HIIT Ride
Hannah Frankson
✅ 153 kj
Monday 4/20/20
130 kj
Friday 7/10/20
15 min Tabata Ride
Hannah Frankson
✅ 142 kj
Tuesday 4/28/20
128 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Tuesday 5/12/20
235 kj
Saturday 5/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 4/13/20
74 kj
Monday 4/6/20