Shake and Bake

Workouts

Monday 1/3/22 @ 4:37 PM
βœ…
172kj
77rpm
45%
19mph
20 min EDM Ride
Hannah Frankson
Friday 1/14/22 @ 1:25 AM
103kj
75rpm
38%
15mph
Monday 9/20/21 @ 1:42 PM
βœ…
259kj
79rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 8/8/21 @ 5:31 PM
183kj
73rpm
42%
16mph
Saturday 6/5/21 @ 3:8 PM
βœ…
260kj
78rpm
46%
19mph
30 min Live DJ Ride
Jess King
Wednesday 6/9/21 @ 11:28 PM
151kj
74rpm
38%
15mph
Friday 12/11/20 @ 4:54 PM
βœ…
101kj
68rpm
54%
20mph
10 min Climb Ride
Hannah Frankson
Monday 12/21/20 @ 5:2 PM
59kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 12:27 AM
βœ…
254kj
75rpm
47%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
Tuesday 5/12/20 @ 2:30 PM
βœ…
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:57 PM
144kj
80rpm
36%
15mph
Thursday 4/30/20 @ 2:59 PM
βœ…
309kj
76rpm
50%
20mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
151kj
73rpm
38%
14mph
Tuesday 4/7/20 @ 4:13 PM
βœ…
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Friday 4/24/20 @ 9:19 PM
37kj
80rpm
31%
13mph
Sunday 10/6/19 @ 9:54 PM
βœ…
200kj
75rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 3/16/20 @ 3:53 PM
126kj
71rpm
37%
14mph
Wednesday 6/12/19 @ 9:46 PM
βœ…
149kj
82rpm
41%
17mph
20 min Beginner Ride
Cody Rigsby
Monday 12/2/19 @ 3:43 PM
54kj
78rpm
28%
11mph

Workouts

20 min EDM Ride
Hannah Frankson
βœ… 172 kj
Monday 1/3/22
103 kj
Friday 1/14/22
30 min Sweat Steady Ride
Jess King
βœ… 259 kj
Monday 9/20/21
183 kj
Sunday 8/8/21
30 min Live DJ Ride
Jess King
βœ… 260 kj
Saturday 6/5/21
151 kj
Wednesday 6/9/21
10 min Climb Ride
Hannah Frankson
βœ… 101 kj
Friday 12/11/20
59 kj
Monday 12/21/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 254 kj
Tuesday 11/10/20
139 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Tuesday 5/12/20
144 kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 309 kj
Thursday 4/30/20
151 kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Tuesday 4/7/20
37 kj
Friday 4/24/20
30 min Bad Bunny Ride
Cody Rigsby
βœ… 200 kj
Sunday 10/6/19
126 kj
Monday 3/16/20
20 min Beginner Ride
Cody Rigsby
βœ… 149 kj
Wednesday 6/12/19
54 kj
Monday 12/2/19