Shake and Bake

Workouts

Wednesday 12/2/20 @ 4:28 PM
✅
269kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/10/21 @ 9:40 PM
208kj
72rpm
44%
17mph
Tuesday 12/15/20 @ 5:15 PM
✅
239kj
80rpm
44%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:0 PM
54kj
24rpm
43%
6mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 269 kj
Wednesday 12/2/20
208 kj
Wednesday 2/10/21
30 min Holiday Ride
Emma Lovewell
✅ 239 kj
Tuesday 12/15/20
54 kj
Tuesday 12/8/20