Shake and Bake

Workouts

Sunday 12/20/20 @ 7:49 PM
✅
145kj
83rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 7:16 PM
71kj
71rpm
34%
12mph
Saturday 12/19/20 @ 9:8 PM
✅
257kj
77rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:3 AM
114kj
59rpm
38%
12mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:58 AM
138kj
65rpm
41%
14mph
Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:28 AM
51kj
70rpm
33%
13mph
Wednesday 4/15/20 @ 5:58 PM
✅
291kj
77rpm
49%
20mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 10:52 AM
133kj
66rpm
39%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 145 kj
Sunday 12/20/20
71 kj
Wednesday 12/30/20
30 min Holiday Ride
Cody Rigsby
✅ 257 kj
Saturday 12/19/20
114 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
138 kj
Thursday 11/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 4/13/20
51 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Hannah Frankson
✅ 291 kj
Wednesday 4/15/20
133 kj
Monday 1/6/20