Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:28 PM
βœ…
256kj
78rpm
46%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
234kj
86rpm
41%
18mph
Saturday 12/10/22 @ 7:18 PM
βœ…
150kj
81rpm
42%
18mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 7:52 AM
116kj
75rpm
39%
15mph
Wednesday 7/7/21 @ 6:13 PM
βœ…
202kj
85rpm
46%
20mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/3/21 @ 8:6 AM
103kj
86rpm
34%
15mph
Saturday 12/19/20 @ 9:8 PM
βœ…
257kj
77rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:31 PM
141kj
63rpm
39%
13mph
Tuesday 7/14/20 @ 7:42 PM
βœ…
142kj
77rpm
48%
19mph
15 min HIIT Ride
Hannah Frankson
Wednesday 12/18/19 @ 1:1 PM
89kj
80rpm
37%
15mph
Friday 5/22/20 @ 2:9 PM
βœ…
140kj
77rpm
47%
19mph
15 min HIIT Ride
Hannah Frankson
Monday 2/3/20 @ 12:27 PM
104kj
82rpm
39%
16mph
Tuesday 4/28/20 @ 4:39 PM
βœ…
128kj
74rpm
47%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 2/24/20 @ 12:28 PM
106kj
74rpm
43%
17mph
Monday 4/20/20 @ 4:8 PM
βœ…
153kj
78rpm
49%
20mph
15 min HIIT Ride
Hannah Frankson
Monday 3/23/20 @ 6:27 PM
94kj
78rpm
39%
16mph
Monday 4/13/20 @ 5:33 PM
βœ…
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 11:28 AM
54kj
71rpm
34%
13mph
Wednesday 7/31/19 @ 9:41 PM
βœ…
185kj
86rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/30/19 @ 6:28 PM
121kj
77rpm
40%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 256 kj
Tuesday 7/13/21
234 kj
Tuesday 7/13/21
20 min Holiday Party Ride
Bradley Rose
βœ… 150 kj
Saturday 12/10/22
116 kj
Tuesday 12/7/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 202 kj
Wednesday 7/7/21
103 kj
Saturday 7/3/21
30 min Holiday Ride
Cody Rigsby
βœ… 257 kj
Saturday 12/19/20
141 kj
Tuesday 12/24/19
15 min HIIT Ride
Hannah Frankson
βœ… 142 kj
Tuesday 7/14/20
89 kj
Wednesday 12/18/19
15 min HIIT Ride
Hannah Frankson
βœ… 140 kj
Friday 5/22/20
104 kj
Monday 2/3/20
15 min HIIT Ride
Hannah Frankson
βœ… 128 kj
Tuesday 4/28/20
106 kj
Monday 2/24/20
15 min HIIT Ride
Hannah Frankson
βœ… 153 kj
Monday 4/20/20
94 kj
Monday 3/23/20
15 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Monday 4/13/20
54 kj
Monday 4/13/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 185 kj
Wednesday 7/31/19
121 kj
Friday 8/30/19