Shake and Bake

Workouts

Friday 1/29/21 @ 8:9 PM
✅
152kj
74rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Thursday 3/11/21 @ 11:24 PM
118kj
77rpm
40%
16mph
Wednesday 12/29/21 @ 5:15 PM
✅
96kj
78rpm
48%
20mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/1/21 @ 9:45 PM
43kj
83rpm
32%
14mph
Saturday 7/10/21 @ 3:37 PM
✅
282kj
77rpm
48%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 10/4/21 @ 9:16 PM
183kj
76rpm
40%
16mph
Monday 12/14/20 @ 9:44 PM
✅
187kj
74rpm
50%
19mph
20 min Climb Ride
Olivia Amato
Thursday 5/13/21 @ 11:11 PM
143kj
73rpm
44%
17mph
Wednesday 8/14/19 @ 9:53 PM
✅
165kj
81rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Sunday 4/11/21 @ 6:15 PM
122kj
81rpm
38%
16mph
Friday 10/2/20 @ 3:9 PM
✅
185kj
79rpm
47%
19mph
20 min EDM Ride
Jess King
Wednesday 12/9/20 @ 12:56 PM
118kj
77rpm
39%
16mph

Workouts

20 min EDM Trap Ride
Jess King
✅ 152 kj
Friday 1/29/21
118 kj
Thursday 3/11/21
10 min Low Impact Ride
Hannah Frankson
✅ 96 kj
Wednesday 12/29/21
43 kj
Monday 11/1/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 282 kj
Saturday 7/10/21
183 kj
Monday 10/4/21
20 min Climb Ride
Olivia Amato
✅ 187 kj
Monday 12/14/20
143 kj
Thursday 5/13/21
20 min EDM Trap Ride
Jess King
✅ 165 kj
Wednesday 8/14/19
122 kj
Sunday 4/11/21
20 min EDM Ride
Jess King
✅ 185 kj
Friday 10/2/20
118 kj
Wednesday 12/9/20