Shake and Bake

Workouts

Friday 1/29/21 @ 8:9 PM
152kj
74rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Wednesday 3/31/21 @ 10:43 PM
✅
174kj
77rpm
46%
19mph
Tuesday 7/13/21 @ 5:28 PM
✅
256kj
78rpm
46%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:13 AM
251kj
83rpm
43%
18mph
Thursday 12/3/20 @ 4:5 PM
✅
137kj
79rpm
46%
19mph
15 min EDM Trap Ride
Jess King
Thursday 4/2/20 @ 10:35 PM
123kj
78rpm
44%
18mph
Friday 10/23/20 @ 4:0 PM
281kj
73rpm
50%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:24 PM
✅
300kj
74rpm
50%
20mph
Tuesday 8/25/20 @ 11:34 AM
141kj
64rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Tuesday 8/27/19 @ 3:58 PM
✅
143kj
65rpm
55%
19mph
Wednesday 7/31/19 @ 9:41 PM
185kj
86rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/14/20 @ 3:48 PM
✅
193kj
81rpm
47%
20mph
Friday 2/21/20 @ 1:26 AM
✅
201kj
77rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:14 PM
192kj
69rpm
43%
16mph
Sunday 4/12/20 @ 3:44 PM
✅
141kj
80rpm
46%
19mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 7:58 PM
121kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 4:23 PM
233kj
66rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:49 PM
✅
233kj
70rpm
47%
17mph
Sunday 12/22/19 @ 4:25 PM
128kj
86rpm
38%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 9:18 PM
✅
139kj
76rpm
42%
16mph

Workouts

20 min EDM Trap Ride
Jess King
152 kj
Friday 1/29/21
✅ 174 kj
Wednesday 3/31/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 256 kj
Tuesday 7/13/21
251 kj
Thursday 7/15/21
15 min EDM Trap Ride
Jess King
✅ 137 kj
Thursday 12/3/20
123 kj
Thursday 4/2/20
30 min BHM UK Celebration Ride
Hannah Frankson
281 kj
Friday 10/23/20
✅ 300 kj
Tuesday 10/13/20
15 min Climb Ride
Emma Lovewell
141 kj
Tuesday 8/25/20
✅ 143 kj
Tuesday 8/27/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
185 kj
Wednesday 7/31/19
✅ 193 kj
Tuesday 7/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 201 kj
Friday 2/21/20
192 kj
Friday 7/10/20
15 Hip Hop Ride
Hannah Frankson
✅ 141 kj
Sunday 4/12/20
121 kj
Tuesday 11/12/19
30 min Billie Eilish Ride
Kendall Toole
233 kj
Wednesday 4/1/20
✅ 233 kj
Friday 1/24/20
20 min Holiday Ride
Emma Lovewell
128 kj
Sunday 12/22/19
✅ 139 kj
Tuesday 12/24/19