Shake and Bake

Workouts

Saturday 7/13/19 @ 8:54 PM
✅
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Jess King
Monday 11/16/20 @ 6:10 PM
51kj
82rpm
36%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
415kj
80rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/14/20 @ 10:23 PM
395kj
87rpm
42%
19mph
Thursday 6/4/20 @ 7:4 PM
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:47 PM
✅
293kj
83rpm
46%
19mph
Thursday 5/21/20 @ 3:24 PM
✅
187kj
77rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 10:10 PM
180kj
78rpm
48%
19mph
Tuesday 5/12/20 @ 2:30 PM
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
Tuesday 3/17/20 @ 4:45 PM
✅
161kj
85rpm
42%
18mph
20 min Low Impact Ride
Jess King
Monday 4/27/20 @ 10:50 PM
151kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 9:38 PM
178kj
76rpm
48%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/17/20 @ 5:4 PM
✅
204kj
80rpm
49%
20mph
Wednesday 2/26/20 @ 10:50 PM
125kj
84rpm
43%
18mph
15 min Tabata Ride
Robin Arzón
Monday 2/17/20 @ 11:4 PM
✅
148kj
0rpm
0%
0mph
Saturday 6/29/19 @ 9:32 PM
312kj
78rpm
42%
17mph
45 min Live DJ Pride Ride
Jess King
Monday 2/3/20 @ 11:7 PM
✅
408kj
82rpm
45%
19mph

Workouts

10 min Low Impact Ride
Jess King
✅ 73 kj
Saturday 7/13/19
51 kj
Monday 11/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 415 kj
Saturday 6/6/20
395 kj
Friday 2/14/20
30 min Speak Up Ride
Tunde Oyeneyin
268 kj
Thursday 6/4/20
✅ 293 kj
Thursday 6/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 5/21/20
180 kj
Friday 5/29/20
30 min Lizzo Ride
Robin Arzón
265 kj
Tuesday 5/12/20
✅ 269 kj
Saturday 4/25/20
20 min Low Impact Ride
Jess King
✅ 161 kj
Tuesday 3/17/20
151 kj
Monday 4/27/20
20 min HIIT Ride
Robin Arzón
178 kj
Wednesday 3/25/20
✅ 204 kj
Tuesday 3/17/20
15 min Tabata Ride
Robin Arzón
125 kj
Wednesday 2/26/20
✅ 148 kj
Monday 2/17/20
45 min Live DJ Pride Ride
Jess King
312 kj
Saturday 6/29/19
✅ 408 kj
Monday 2/3/20