Shake and Bake
Workouts
Saturday 1/1/22 @ 7:24 PM
75kj
72rpm
46%
18mph
Friday 6/11/21 @ 8:38 PM
✅
110kj
89rpm
46%
21mph
Tuesday 9/21/21 @ 3:42 PM
173kj
76rpm
46%
18mph
Tuesday 8/10/21 @ 7:34 PM
✅
234kj
85rpm
49%
21mph
Saturday 6/5/21 @ 3:8 PM
260kj
78rpm
46%
19mph
Tuesday 6/8/21 @ 8:16 PM
✅
324kj
88rpm
46%
21mph
Tuesday 5/18/21 @ 1:56 PM
217kj
81rpm
42%
17mph
Sunday 5/23/21 @ 8:0 PM
✅
308kj
88rpm
45%
20mph
Friday 12/25/20 @ 3:17 PM
146kj
80rpm
43%
17mph
Thursday 12/24/20 @ 9:15 PM
✅
219kj
88rpm
46%
21mph
Sunday 12/20/20 @ 7:49 PM
145kj
83rpm
41%
17mph
Saturday 12/19/20 @ 8:0 PM
✅
214kj
92rpm
44%
20mph
Saturday 12/19/20 @ 9:8 PM
257kj
77rpm
46%
19mph
Friday 12/20/19 @ 10:27 PM
✅
319kj
86rpm
47%
20mph
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Tuesday 5/12/20 @ 2:30 PM
265kj
77rpm
47%
19mph
Friday 5/8/20 @ 7:20 PM
✅
329kj
88rpm
47%
21mph
Sunday 3/15/20 @ 5:3 PM
137kj
82rpm
40%
17mph
Thursday 4/9/20 @ 7:43 PM
✅
187kj
88rpm
44%
19mph
Workouts
146
kj
Friday 12/25/20
254
kj
Tuesday 11/10/20