Shake and Bake

Workouts

Wednesday 3/11/20 @ 10:47 PM
✅
90kj
83rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:34 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:43 PM
✅
92kj
76rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 4/5/20 @ 1:58 PM
3kj
37rpm
36%
8mph
Sunday 11/17/19 @ 12:33 AM
✅
153kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
Thursday 10/17/19 @ 1:23 PM
150kj
70rpm
41%
15mph
30 min Pop Ride
Ally Love
Thursday 10/17/19 @ 1:27 PM
✅
162kj
72rpm
40%
15mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 90 kj
Wednesday 3/11/20
kj
Thursday 4/9/20
20 min 80s Ride
Cody Rigsby
✅ 92 kj
Monday 3/30/20
3 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 153 kj
Sunday 11/17/19
148 kj
Saturday 11/9/19
30 min Pop Ride
Ally Love
150 kj
Thursday 10/17/19
✅ 162 kj
Thursday 10/17/19