Shake and Bake

Workouts

Friday 10/27/23 @ 8:18 PM
40kj
68rpm
34%
10mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 1:56 PM
✅
177kj
85rpm
43%
19mph
Sunday 11/17/19 @ 12:33 AM
153kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/31/23 @ 1:19 PM
✅
235kj
82rpm
43%
18mph

Workouts

20 min 80s Ride
Christine D'Ercole
40 kj
Friday 10/27/23
✅ 177 kj
Monday 9/18/23
30 min P!nk Ride
Christine D'Ercole
153 kj
Sunday 11/17/19
✅ 235 kj
Thursday 8/31/23