Shake and Bake

Workouts

Saturday 3/4/23 @ 8:5 PM
40kj
65rpm
31%
11mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 11/24/22 @ 2:38 PM
✅
65kj
74rpm
36%
14mph
Monday 1/18/21 @ 10:14 PM
✅
57kj
70rpm
35%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:53 AM
52kj
70rpm
34%
13mph
Friday 3/27/20 @ 11:24 PM
✅
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 12:40 PM
113kj
73rpm
34%
13mph
Sunday 2/16/20 @ 11:17 PM
108kj
69rpm
42%
15mph
20 min Climb Ride
Christine D'Ercole
Thursday 5/16/19 @ 10:48 PM
✅
108kj
63rpm
44%
15mph
Saturday 2/8/20 @ 10:18 PM
87kj
78rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 10:56 PM
✅
111kj
74rpm
39%
16mph
Sunday 12/8/19 @ 10:10 PM
✅
85kj
60rpm
49%
16mph
15 min Climb Ride
Emma Lovewell
Saturday 10/27/18 @ 4:44 PM
74kj
52rpm
50%
15mph
Sunday 7/7/19 @ 11:0 PM
✅
162kj
88rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/21/19 @ 1:57 PM
142kj
81rpm
34%
14mph
Saturday 3/30/19 @ 12:18 AM
127kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:1 AM
✅
129kj
79rpm
34%
14mph
Saturday 3/30/19 @ 2:56 PM
122kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/20/19 @ 12:40 PM
✅
127kj
81rpm
39%
17mph
Tuesday 3/5/19 @ 4:9 PM
✅
141kj
62rpm
43%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:30 AM
123kj
58rpm
42%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 3/4/23
✅ 65 kj
Thursday 11/24/22
15 min Low Impact Ride
Christine D'Ercole
✅ 57 kj
Monday 1/18/21
52 kj
Wednesday 2/24/21
30 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Friday 3/27/20
113 kj
Wednesday 4/8/20
20 min Climb Ride
Christine D'Ercole
108 kj
Sunday 2/16/20
✅ 108 kj
Thursday 5/16/19
20 min Low Impact Ride
Christine D'Ercole
87 kj
Saturday 2/8/20
✅ 111 kj
Monday 12/30/19
15 min Climb Ride
Emma Lovewell
✅ 85 kj
Sunday 12/8/19
74 kj
Saturday 10/27/18
30 min Low Impact Ride
Christine D'Ercole
✅ 162 kj
Sunday 7/7/19
142 kj
Sunday 4/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Saturday 3/30/19
✅ 129 kj
Wednesday 5/22/19
20 min FTP Test Ride
Denis Morton
122 kj
Saturday 3/30/19
✅ 127 kj
Wednesday 2/20/19
30 min Get Lifted Ride
Ally Love
✅ 141 kj
Tuesday 3/5/19
123 kj
Tuesday 3/5/19