Shake and Bake

Workouts

Sunday 11/24/19 @ 5:38 PM
✅
346kj
80rpm
32%
13mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/19/20 @ 1:9 AM
1kj
40rpm
14%
4mph
Sunday 11/17/19 @ 12:33 AM
✅
153kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 3:41 AM
18kj
31rpm
39%
6mph
Sunday 12/29/19 @ 5:38 PM
✅
235kj
81rpm
32%
13mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:57 PM
0kj
7rpm
32%
1mph

Workouts

90 min HRZ Endurance Ride
Christine D'Ercole
✅ 346 kj
Sunday 11/24/19
1 kj
Sunday 1/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 153 kj
Sunday 11/17/19
18 kj
Friday 1/3/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 235 kj
Sunday 12/29/19
0 kj
Wednesday 1/1/20