Shake and Bake
Workouts
Wednesday 4/5/23 @ 1:37 PM
418kj
81rpm
45%
19mph
Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
Saturday 1/20/24 @ 5:5 PM
801kj
81rpm
48%
20mph
Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
Sunday 1/7/24 @ 12:23 PM
498kj
83rpm
48%
21mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Sunday 12/31/23 @ 4:41 PM
481kj
83rpm
47%
20mph
Tuesday 1/2/24 @ 3:9 PM
✅
523kj
77rpm
51%
21mph
Monday 12/18/23 @ 4:30 PM
470kj
84rpm
46%
20mph
Tuesday 9/19/23 @ 11:48 AM
✅
510kj
80rpm
49%
21mph
Monday 4/24/23 @ 12:44 PM
504kj
88rpm
45%
20mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Sunday 10/8/23 @ 2:9 PM
430kj
85rpm
44%
20mph
Sunday 5/7/23 @ 1:6 PM
✅
473kj
81rpm
48%
20mph
Friday 9/22/23 @ 1:1 PM
649kj
85rpm
46%
20mph
Sunday 2/26/23 @ 4:1 PM
✅
833kj
76rpm
55%
22mph
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Sunday 4/30/23 @ 10:47 AM
433kj
85rpm
44%
20mph
Wednesday 8/25/21 @ 12:52 PM
✅
556kj
78rpm
52%
21mph
Workouts
418
kj
Wednesday 4/5/23
801
kj
Saturday 1/20/24
481
kj
Sunday 12/31/23
470
kj
Monday 12/18/23
430
kj
Sunday 10/8/23
461
kj
Thursday 6/29/23
433
kj
Sunday 4/30/23