Shake and Bake
Workouts
Monday 12/18/23 @ 4:30 PM
✅
470kj
84rpm
46%
20mph
Friday 11/5/21 @ 10:46 AM
402kj
81rpm
44%
19mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Sunday 10/8/23 @ 2:9 PM
✅
430kj
85rpm
44%
20mph
Friday 5/5/23 @ 12:0 PM
334kj
81rpm
42%
18mph
Sunday 9/17/23 @ 9:42 PM
✅
802kj
82rpm
48%
20mph
Thursday 3/24/22 @ 12:14 PM
617kj
81rpm
43%
18mph
Thursday 7/27/23 @ 1:30 PM
✅
447kj
82rpm
46%
20mph
Sunday 9/10/23 @ 11:44 AM
366kj
78rpm
44%
18mph
Tuesday 6/27/23 @ 3:28 PM
✅
491kj
86rpm
46%
21mph
Thursday 4/6/23 @ 11:6 AM
384kj
78rpm
44%
19mph
Saturday 6/24/23 @ 12:58 PM
✅
318kj
84rpm
47%
20mph
Friday 3/31/23 @ 10:42 AM
241kj
75rpm
45%
18mph
Tuesday 6/13/23 @ 7:34 PM
✅
301kj
87rpm
44%
20mph
Wednesday 11/30/22 @ 1:33 PM
255kj
79rpm
42%
19mph
Sunday 4/9/23 @ 12:44 PM
✅
314kj
85rpm
46%
20mph
Tuesday 5/30/23 @ 12:38 PM
241kj
80rpm
42%
18mph
Wednesday 4/5/23 @ 1:37 PM
✅
418kj
81rpm
45%
19mph
Saturday 3/25/23 @ 12:47 PM
371kj
80rpm
43%
18mph
Workouts
402
kj
Friday 11/5/21
334
kj
Friday 5/5/23
617
kj
Thursday 3/24/22
255
kj
Wednesday 11/30/22
371
kj
Saturday 3/25/23