Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:9 PM
516kj
81rpm
49%
21mph
Monday 12/7/20 @ 10:56 AM
✅
567kj
93rpm
46%
21mph
Monday 1/29/24 @ 2:59 PM
514kj
84rpm
48%
21mph
Sunday 7/26/20 @ 12:40 PM
✅
552kj
92rpm
47%
21mph
Thursday 1/25/24 @ 1:40 PM
504kj
81rpm
49%
21mph
Friday 1/22/21 @ 10:3 PM
✅
592kj
88rpm
50%
22mph
Wednesday 1/17/24 @ 4:28 PM
522kj
83rpm
49%
21mph
Wednesday 1/6/21 @ 10:54 AM
✅
579kj
85rpm
51%
22mph
Wednesday 11/29/23 @ 10:44 AM
451kj
82rpm
46%
20mph
Thursday 2/11/21 @ 10:42 AM
✅
536kj
91rpm
47%
21mph
Monday 4/24/23 @ 12:44 PM
504kj
88rpm
45%
20mph
Saturday 9/5/20 @ 8:9 PM
✅
613kj
88rpm
50%
22mph
Sunday 11/19/23 @ 7:25 PM
443kj
76rpm
48%
20mph
Wednesday 1/13/21 @ 10:54 AM
✅
578kj
89rpm
49%
22mph
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Thursday 8/13/20 @ 9:6 AM
✅
535kj
82rpm
50%
21mph
Wednesday 3/8/23 @ 3:39 PM
617kj
84rpm
46%
20mph
Sunday 1/10/21 @ 9:40 PM
✅
719kj
83rpm
50%
21mph
Friday 3/3/23 @ 5:3 PM
605kj
84rpm
46%
20mph
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
Workouts
504
kj
Thursday 1/25/24
451
kj
Wednesday 11/29/23
461
kj
Thursday 6/29/23
617
kj
Wednesday 3/8/23
605
kj
Friday 3/3/23