Shake and Bake
Workouts
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
Friday 11/17/23 @ 11:7 PM
348kj
87rpm
40%
18mph
Monday 12/18/23 @ 4:30 PM
✅
470kj
84rpm
46%
20mph
Thursday 4/28/22 @ 10:52 AM
219kj
70rpm
39%
15mph
Friday 12/8/23 @ 1:43 PM
✅
446kj
78rpm
48%
20mph
Sunday 12/17/23 @ 7:9 PM
389kj
90rpm
41%
19mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Wednesday 9/20/23 @ 1:18 PM
✅
530kj
84rpm
48%
21mph
Monday 11/1/21 @ 11:26 AM
371kj
84rpm
42%
18mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Tuesday 6/13/23 @ 7:34 PM
✅
301kj
87rpm
44%
20mph
Thursday 1/19/23 @ 7:59 PM
238kj
89rpm
39%
18mph
Wednesday 4/5/23 @ 1:37 PM
✅
418kj
81rpm
45%
19mph
Monday 4/10/23 @ 10:44 AM
344kj
85rpm
40%
18mph
Workouts
578
kj
Friday 1/21/22
463
kj
Friday 1/7/22
219
kj
Thursday 4/28/22
389
kj
Sunday 12/17/23
371
kj
Monday 11/1/21
358
kj
Monday 2/8/21
238
kj
Thursday 1/19/23
344
kj
Monday 4/10/23