Shake and Bake

Workouts

Wednesday 5/31/23 @ 4:23 PM
✅
326kj
82rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 2/6/24 @ 11:30 AM
248kj
72rpm
45%
17mph
Tuesday 1/30/24 @ 1:9 PM
✅
516kj
81rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 1/31/22 @ 12:36 PM
446kj
84rpm
45%
19mph
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:43 PM
721kj
85rpm
44%
19mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:13 PM
586kj
71rpm
51%
20mph
Saturday 12/23/23 @ 4:10 PM
✅
309kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:42 AM
262kj
73rpm
47%
19mph
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 12:19 PM
268kj
65rpm
44%
16mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 12:4 PM
324kj
79rpm
37%
16mph
Sunday 9/17/23 @ 9:42 PM
✅
802kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:34 PM
435kj
79rpm
46%
19mph
Tuesday 6/13/23 @ 7:34 PM
✅
301kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:56 AM
246kj
71rpm
49%
18mph
Friday 4/7/23 @ 11:22 AM
✅
582kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:56 AM
344kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 326 kj
Wednesday 5/31/23
248 kj
Tuesday 2/6/24
45 min Power Zone Ride
Olivia Amato
✅ 516 kj
Tuesday 1/30/24
446 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 1/20/24
721 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Sunday 1/14/24
586 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 309 kj
Saturday 12/23/23
262 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 1/7/24
268 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/24/23
324 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 9/17/23
435 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 6/13/23
246 kj
Wednesday 11/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Friday 4/7/23
344 kj
Tuesday 10/5/21