Shake and Bake
Workouts
Tuesday 4/4/23 @ 5:30 PM
✅
436kj
81rpm
46%
20mph
Tuesday 2/6/24 @ 12:2 AM
378kj
85rpm
42%
18mph
Tuesday 1/30/24 @ 1:9 PM
✅
516kj
81rpm
49%
21mph
Thursday 3/4/21 @ 1:7 PM
495kj
86rpm
46%
20mph
Monday 1/29/24 @ 2:59 PM
✅
514kj
84rpm
48%
21mph
Tuesday 12/26/23 @ 10:19 PM
404kj
88rpm
42%
19mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Tuesday 1/26/21 @ 1:36 PM
477kj
81rpm
47%
20mph
Saturday 12/23/23 @ 4:10 PM
✅
309kj
84rpm
46%
20mph
Saturday 1/13/24 @ 1:43 PM
224kj
78rpm
42%
17mph
Tuesday 1/9/24 @ 12:53 PM
✅
518kj
80rpm
50%
21mph
Tuesday 10/19/21 @ 10:20 AM
437kj
83rpm
45%
19mph
Wednesday 1/3/24 @ 6:37 PM
✅
488kj
84rpm
47%
21mph
Monday 1/8/24 @ 10:37 PM
388kj
82rpm
43%
19mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 1:3 PM
461kj
81rpm
44%
18mph
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Tuesday 6/13/23 @ 7:34 PM
✅
301kj
87rpm
44%
20mph
Friday 12/9/22 @ 1:0 PM
225kj
85rpm
40%
18mph
Workouts
378
kj
Tuesday 2/6/24
224
kj
Saturday 1/13/24
388
kj
Monday 1/8/24
461
kj
Thursday 6/29/23
225
kj
Friday 12/9/22