Shake and Bake

Workouts

Friday 7/9/21 @ 8:57 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 12:4 AM
✅
325kj
77rpm
51%
21mph
Sunday 2/2/20 @ 2:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/17/21 @ 1:1 AM
✅
244kj
80rpm
44%
18mph
Sunday 1/19/20 @ 8:35 PM
0kj
0rpm
38%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 2:2 AM
✅
651kj
88rpm
45%
20mph
Friday 11/27/20 @ 12:57 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
468kj
88rpm
45%
20mph
Thursday 10/29/20 @ 11:54 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:58 PM
✅
336kj
83rpm
49%
21mph
Wednesday 6/3/20 @ 9:59 PM
0kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
348kj
84rpm
49%
21mph
Sunday 2/2/20 @ 5:37 PM
59kj
56rpm
36%
10mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 2:7 AM
✅
165kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 6:8 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:20 AM
✅
123kj
79rpm
45%
18mph
Thursday 1/16/20 @ 1:14 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 1:3 AM
✅
426kj
85rpm
45%
19mph
Tuesday 1/14/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin Arzón
Monday 1/13/20 @ 1:21 AM
✅
176kj
82rpm
45%
19mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 325 kj
Tuesday 7/13/21
30 min Low Impact Ride
Matt Wilpers
kj
Sunday 2/2/20
✅ 244 kj
Monday 5/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
0 kj
Sunday 1/19/20
✅ 651 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/27/20
✅ 468 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
kj
Thursday 10/29/20
✅ 336 kj
Thursday 10/29/20
30 min Speak Up Ride
Tunde Oyeneyin
0 kj
Wednesday 6/3/20
✅ 348 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
59 kj
Sunday 2/2/20
✅ 165 kj
Friday 1/17/20
15 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 1/28/20
✅ 123 kj
Friday 1/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Thursday 1/16/20
✅ 426 kj
Thursday 12/12/19
20 min 90s Pop Ride
Robin Arzón
kj
Tuesday 1/14/20
✅ 176 kj
Monday 1/13/20