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Shake and Bake
admiralpenny
Mystic CT 🐝
39 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
2
Beat admiralpenny
Workouts
Next Workouts
Wednesday 5/26/21 @ 9:21 AM
✅
371
kj
78
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/13/20 @ 1:1 PM
268
kj
78
rpm
34
%
14
mph
Thursday 5/20/21 @ 8:42 PM
✅
173
kj
94
rpm
34
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 11:45 AM
110
kj
84
rpm
30
%
13
mph
Tuesday 2/16/21 @ 3:28 PM
✅
163
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/1/20 @ 10:16 AM
115
kj
81
rpm
31
%
13
mph
Sunday 2/28/21 @ 2:18 PM
✅
281
kj
91
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/9/20 @ 11:39 AM
200
kj
79
rpm
32
%
14
mph
Friday 2/12/21 @ 10:34 AM
✅
145
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 8:24 PM
107
kj
89
rpm
28
%
13
mph
Monday 2/8/21 @ 11:31 AM
✅
271
kj
92
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:0 PM
169
kj
80
rpm
31
%
13
mph
Monday 2/1/21 @ 12:32 PM
✅
290
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:9 PM
186
kj
77
rpm
34
%
14
mph
Wednesday 1/27/21 @ 9:43 PM
✅
237
kj
93
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 11:18 AM
177
kj
73
rpm
34
%
13
mph
Thursday 10/22/20 @ 9:25 AM
✅
211
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:30 AM
190
kj
79
rpm
33
%
14
mph
Tuesday 10/6/20 @ 9:14 AM
✅
178
kj
80
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Monday 8/3/20 @ 10:31 AM
133
kj
75
rpm
36
%
14
mph
Next Workouts
admiralpenny
Mystic CT 🐝
39 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
2
Beat admiralpenny
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 5/26/21
268
kj
Sunday 12/13/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
173
kj
Thursday 5/20/21
110
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
163
kj
Tuesday 2/16/21
115
kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
281
kj
Sunday 2/28/21
200
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
145
kj
Friday 2/12/21
107
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Monday 2/8/21
169
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
290
kj
Monday 2/1/21
186
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Wednesday 1/27/21
177
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Thursday 10/22/20
190
kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
178
kj
Tuesday 10/6/20
133
kj
Monday 8/3/20
Next Workouts