Shake and Bake
Workouts
Friday 7/17/20 @ 10:15 AM
✅
396kj
81rpm
53%
22mph
Wednesday 11/4/20 @ 1:0 AM
286kj
71rpm
53%
19mph
Friday 1/28/22 @ 10:30 AM
✅
305kj
73rpm
51%
20mph
Wednesday 2/9/22 @ 10:0 PM
248kj
67rpm
50%
18mph
Friday 2/4/22 @ 10:30 AM
✅
216kj
78rpm
50%
21mph
Monday 12/6/21 @ 1:59 AM
178kj
75rpm
49%
19mph
Wednesday 1/26/22 @ 11:8 AM
✅
342kj
74rpm
54%
21mph
Friday 11/13/20 @ 9:53 PM
314kj
69rpm
55%
20mph
Thursday 12/2/21 @ 10:30 AM
✅
151kj
78rpm
49%
20mph
Saturday 10/23/21 @ 6:47 PM
144kj
69rpm
53%
19mph
Wednesday 12/1/21 @ 10:30 AM
✅
144kj
85rpm
44%
19mph
Wednesday 11/24/21 @ 5:42 PM
121kj
82rpm
43%
18mph
Saturday 7/3/21 @ 5:40 PM
✅
240kj
80rpm
52%
21mph
Tuesday 10/26/21 @ 5:5 PM
185kj
76rpm
50%
19mph
Sunday 2/21/21 @ 10:58 PM
✅
95kj
87rpm
44%
20mph
Friday 2/19/21 @ 1:51 PM
71kj
77rpm
43%
17mph
Monday 12/23/19 @ 10:41 PM
✅
215kj
80rpm
49%
20mph
Friday 12/4/20 @ 4:22 PM
163kj
70rpm
49%
18mph
Saturday 7/18/20 @ 8:41 PM
✅
429kj
84rpm
53%
23mph
Friday 9/4/20 @ 4:45 PM
190kj
87rpm
37%
16mph