Shake and Bake
Workouts
Monday 5/8/23 @ 10:21 AM
243kj
76rpm
45%
18mph
Saturday 5/6/23 @ 3:57 PM
✅
247kj
75rpm
47%
18mph
Sunday 3/26/23 @ 5:48 PM
✅
87kj
79rpm
45%
19mph
Wednesday 3/15/23 @ 8:25 PM
74kj
70rpm
48%
18mph
Friday 7/17/20 @ 10:15 AM
✅
396kj
81rpm
53%
22mph
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Friday 7/8/22 @ 9:30 AM
✅
259kj
81rpm
52%
22mph
Tuesday 7/19/22 @ 3:47 PM
165kj
79rpm
47%
18mph
Saturday 5/30/20 @ 1:57 PM
✅
400kj
82rpm
52%
22mph
Saturday 5/30/20 @ 5:42 PM
282kj
76rpm
48%
19mph
Friday 5/15/20 @ 10:16 AM
✅
336kj
74rpm
52%
21mph
Wednesday 5/13/20 @ 3:55 PM
298kj
73rpm
51%
20mph
Saturday 3/28/20 @ 3:55 PM
✅
523kj
79rpm
51%
21mph
Saturday 3/28/20 @ 3:54 PM
432kj
82rpm
47%
20mph
Sunday 2/23/20 @ 11:39 PM
✅
338kj
80rpm
50%
21mph
Saturday 4/4/20 @ 4:0 PM
286kj
85rpm
44%
19mph
Tuesday 3/24/20 @ 10:36 PM
✅
221kj
79rpm
50%
21mph
Saturday 3/21/20 @ 6:34 PM
156kj
77rpm
45%
18mph
Wednesday 3/18/20 @ 10:39 PM
✅
337kj
82rpm
49%
21mph
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
Workouts
282
kj
Saturday 5/30/20
298
kj
Wednesday 5/13/20
305
kj
Sunday 3/15/20