Shake and Bake
Workouts
Wednesday 11/2/22 @ 12:7 PM
49kj
90rpm
26%
11mph
Sunday 11/13/22 @ 5:20 PM
✅
84kj
81rpm
33%
14mph
Saturday 8/6/22 @ 6:1 PM
✅
73kj
93rpm
39%
17mph
Monday 6/6/22 @ 2:27 PM
61kj
71rpm
41%
16mph
Tuesday 3/15/22 @ 1:21 PM
✅
55kj
91rpm
34%
16mph
Monday 2/28/22 @ 1:22 PM
41kj
81rpm
32%
14mph
Tuesday 2/8/22 @ 2:12 PM
✅
171kj
90rpm
34%
16mph
Sunday 1/9/22 @ 6:10 PM
146kj
74rpm
37%
15mph
Tuesday 1/18/22 @ 2:25 PM
✅
51kj
91rpm
33%
15mph
Wednesday 1/12/22 @ 1:40 PM
34kj
86rpm
28%
13mph
Sunday 1/2/22 @ 8:58 PM
✅
99kj
94rpm
35%
17mph
Monday 1/3/22 @ 2:33 PM
84kj
82rpm
36%
15mph
Tuesday 12/14/21 @ 1:13 PM
✅
327kj
93rpm
37%
18mph
Friday 2/12/21 @ 2:15 PM
34kj
81rpm
33%
14mph
Wednesday 4/7/21 @ 11:29 PM
✅
275kj
85rpm
44%
19mph
Saturday 4/10/21 @ 3:46 PM
171kj
75rpm
39%
16mph
Friday 3/12/21 @ 2:6 PM
✅
117kj
85rpm
37%
16mph
Monday 2/8/21 @ 2:31 PM
86kj
81rpm
33%
14mph
Friday 3/12/21 @ 1:35 PM
✅
184kj
81rpm
39%
16mph
Sunday 3/7/21 @ 4:42 PM
148kj
78rpm
36%
15mph
Workouts
171
kj
Saturday 4/10/21