Shake and Bake

Workouts

Saturday 6/20/20 @ 2:28 PM
✅
428kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:51 AM
303kj
84rpm
32%
14mph
Monday 2/8/21 @ 7:13 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Monday 11/16/20 @ 2:8 PM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Tuesday 3/3/20 @ 2:4 PM
✅
286kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
Saturday 7/4/20 @ 3:0 PM
✅
449kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Wednesday 6/3/20 @ 11:30 AM
✅
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
Monday 5/4/20 @ 1:46 PM
✅
301kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
Thursday 4/16/20 @ 2:31 PM
✅
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
Wednesday 4/8/20 @ 2:12 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
Sunday 11/10/19 @ 3:23 PM
✅
154kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:36 AM
119kj
81rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 6/20/20
303 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 2/8/21
209 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 11/16/20
188 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Tuesday 3/3/20
214 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Saturday 7/4/20
301 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Wednesday 6/3/20
221 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Monday 5/4/20
191 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Thursday 4/16/20
120 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 4/8/20
207 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Sunday 11/10/19
119 kj
Saturday 4/4/20