Shake and Bake

Workouts

Thursday 2/17/22 @ 7:57 PM
✅
290kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 9:24 PM
237kj
90rpm
34%
15mph
Thursday 1/13/22 @ 7:28 PM
✅
186kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:18 PM
159kj
92rpm
33%
15mph
Saturday 7/4/20 @ 3:0 PM
✅
449kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 5:42 PM
418kj
90rpm
37%
17mph
Monday 12/7/20 @ 5:56 PM
✅
320kj
85rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 6:41 PM
293kj
92rpm
32%
15mph
Saturday 2/13/21 @ 7:56 PM
✅
404kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:15 PM
381kj
88rpm
36%
16mph
Monday 2/8/21 @ 7:13 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:53 AM
290kj
90rpm
36%
17mph
Thursday 10/22/20 @ 11:55 AM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 3:29 PM
285kj
88rpm
36%
16mph
Monday 5/4/20 @ 1:46 PM
✅
301kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:13 AM
246kj
91rpm
32%
15mph
Wednesday 4/8/20 @ 2:12 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:26 AM
255kj
83rpm
36%
15mph
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:33 PM
✅
161kj
94rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 2/17/22
237 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Thursday 1/13/22
159 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Saturday 7/4/20
418 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Monday 12/7/20
293 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 2/13/21
381 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 2/8/21
290 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 10/22/20
285 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Monday 5/4/20
246 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 4/8/20
255 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 11/10/19
✅ 161 kj
Sunday 4/5/20